Min
- Class Type: Mindful Meditations
- Trainer: Dan
- Date: August 6, 2021
- Length: 05:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
A/B 1: Meditation for Your Whole Self
Equipment: No Special Equipment Needed!
Find stillness for your whole self by bringing focus and awareness to each side of you. This guided meditation prepares you to be a true co-creator of your universe by guiding you beyond your past and your present thoughts and into the vast sea of awareness. Click play now and let’s begin.
- Class Type: Mindful Meditations
- Trainer: Dan
- Date: August 6, 2021
- Length: 05:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
