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BREATH WORK 01 Duality & Depth

BREATH WORK 01 Duality & Depth

Equipment: No Special Equipment Needed!

This breath training session will help you understand what a full breath feels like. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional and spiritual dimensions of your wellbeing.

  • Class Type:
  • Trainer: LMOD Trainer
  • Date: September 8, 2021
  • Length: 06:09
  • SWEAT Scale:
    ()

  • 1-3 Sweat Drops:

    Low to Moderate Intensity

  • 4-5 Sweat Drops:

    Moderate to High Intensity

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