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BREATH WORK 02 Duration & Control

BREATH WORK 02 Duration & Control

Equipment: No Special Equipment Needed!

This breath training session will help you understand how controlling the length of your breath relates to your health. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional and spiritual dimensions of your wellbeing.

  • Class Type:
  • Trainer: LMOD Trainer
  • Date: September 8, 2021
  • Length: 05:03
  • SWEAT Scale:
    ()

  • 1-3 Sweat Drops:

    Low to Moderate Intensity

  • 4-5 Sweat Drops:

    Moderate to High Intensity

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