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BREATH WORK 05 Draw Breath

BREATH WORK 05 Draw Breath

Equipment: No Special Equipment Needed!

This 15-minute session is designed to help you increase the duration of your breath. This practice will help create clarity of mind and increase your physical and emotional resilience.

  • Class Type:
  • Trainer: LMOD Trainer
  • Date: September 8, 2021
  • Length: 15:33
  • SWEAT Scale:
    ()

  • 1-3 Sweat Drops:

    Low to Moderate Intensity

  • 4-5 Sweat Drops:

    Moderate to High Intensity

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