Min
- Class Type: Mindful Meditations
- Trainer: LMOD Trainer
- Date: September 8, 2021
- Length: 06:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
MEDITATION 02 Emergency State Shift
Equipment: No Special Equipment Needed!
A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. This short practice will guide you through some simple techniques that will make it happen.
- Class Type: Mindful Meditations
- Trainer: LMOD Trainer
- Date: September 8, 2021
- Length: 06:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
