Min
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: February 22, 2023
- Length: 33:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min All Planes Power-Up (Rip V40)
Equipment: Aerobic Step / Barbell / Dumbbells
You’ll love this fresh, innovative, and challenging workout, set to inspiring new music that is sure to motivate seasoned veterans as well as new explorers. You’ll find yourself standing, kneeling, sitting, lying supine and prone, rotating, balancing, planking, hopping, lifting light to moderate weights with, get this… TWO heavily weighted tracks in the mix. We’ve got you working in all planes of motion with a plethora of exercises, changing speeds, repetitions, varying ranges of motion, and YOU (we love bodyweight exercises). Be The Best You. RIP.
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: February 22, 2023
- Length: 33:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
