Min
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: September 1, 2023
- Length: 33:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min “Best Barbell Workout in the World” (RIP v33)
Equipment: Aerobic Step / Barbell / Dumbbells
Get ready for Squats in wide-narrow-dynamic stances, a Back track that trains unilaterally from start to finish, Supine Tricep Press Downs, the Saw (sounds scary; it’s not), Bicep Curls and Rows (there’s only 92 reps), the Circle, distal rotating Core work, and more. Let it rip!
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: September 1, 2023
- Length: 33:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
