Min
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: September 1, 2023
- Length: 33:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min: Half Rep=Whole Burn! (Rip V37)
Equipment: Aerobic Step / Barbell / Dumbbells
You’re gonna feel the burn with Brad in this killer total-body barbell workout where there are a TON of partial range of motion (ROM) exercises. When you play with the ROM that way it isolates part of the muscle, and boy does it fire that muscle up. Attitude is gonna be everything on this one. Let it rip!
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: September 1, 2023
- Length: 33:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
