Min
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: April 10, 2024
- Length: 35:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Plyo & Pump (RIP V47)
Equipment: Aerobic Step / Barbell / Dumbbells
If you haven’t met Coach Lacee yet, get ready to jump for joy (literally) because she is a phenom! Between her energy and Coach Allee’s smile even when she’s crushing it, you’re sure to be inspired. This 30-minute Plyo & Pump strength session has some exercises that are likely new to you, such as a Diagonal Fly & Slide, Spiderman Pushups, Box Jump Variations & more. But, don’t be intimidated by these new moves because it is achievable total-body strength, we promise. And new is good, so click play to get out of your comfort zone today!
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: April 10, 2024
- Length: 35:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
