Min
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: April 10, 2024
- Length: 34:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Progression = Progress (Rip V39)
Equipment: Aerobic Step / Barbell / Dumbbells
Together, we’re going to sweat, challenge ourselves with varying loads, tackle exercises that work in all planes of motion, and use every muscle in our bodies. We’ve built progressions into the choreography to help you learn the release with ease and guide your participants in their fitness journey. We’ve received rave reviews about our NEW EXERCISE, the Slide. You’ll see this exercise in the Chest and Back tracks utilizing agonist/antagonist training principles. Enjoy several other surprise exercises along the way! This release will strengthen your resolve, tone your body, and leave you feeling good!
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: April 10, 2024
- Length: 34:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
