Min
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: April 10, 2024
- Length: 56:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
60 Min Glutes Galore & More (Rip V38)
Equipment: Aerobic Step / Barbell / Dumbbells
With an emphasis on head-to-toe training, we focus heavily on the gluteals in this release as well as the RIP SINGLE released simultaneously. Dive deep into strengthening the gluteal muscles and targeting the gluteal stabilizers with a plethora of squat and lunge techniques. We’ll tackle Chest for a shorter duration with a heavier weight, PNF Diagonals combined with plenty of Rows in Back, and a weighted Core track. You have everything you need to succeed right here. The only thing missing is you!
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: April 10, 2024
- Length: 56:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
