Min
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: February 21, 2023
- Length: 55:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Dynamic Total-Body Blast (Rip V33)
Equipment: Aerobic Step / Barbell / Dumbbells
Get ready for squats in wide-narrow-dynamic stances, a backtrack that trains unilaterally from start to finish, supine tricep press downs, the saw (sounds scary; it’s not), bicep curls and rows (there are only 92 reps), the circle, distal rotating core work, and more!
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: February 21, 2023
- Length: 55:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
