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Rip V36 - Inst CPC

Strength Through Speed (Rip V36)

Equipment: Aerobic Step / Barbell / Dumbbells

Discover how levers affect your training results. Brand new exercisers successfully train with seasoned athletes when you utilize progressions. We’ll knock out around 800 repetitions, dialing in to variations in positioning, range of motion, and speed of movement. It’s all about speed. An amazing soundtrack keeps you focused on getting stronger, improving confidence, and coming back for more. RIP + You = Strong For Life!

  • Class Type:
  • Trainer: RIP Trainer
  • Date: January 12, 2024
  • Length: 55:32
  • SWEAT Scale:
    ()

  • 1-3 Sweat Drops:

    Low to Moderate Intensity

  • 4-5 Sweat Drops:

    Moderate to High Intensity

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