Min
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: February 22, 2023
- Length: 55:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Time Under Tension to Tone (Rip V43)
Equipment: Aerobic Step / Barbell / Dumbbells
In this “Time Under Tension to Tone” hour you’ll discover pacing patterns that overlap between tracks, musical speed changes, Deadlifts in three tracks, bar-work and bodywork in both Chest and Triceps, Biceps training with supinated and pronated grip, a standing and kneeling Back track to strengthen the postural musculature, a Core track with three different elevations, and a fantastic Stretch track to close. In less than an hour we tackle functional strength training with a weighted bar, plates or dumbbells, body weight, and plyometrics. Let’s lift!
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: February 22, 2023
- Length: 55:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
