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downloadable Spin class Flannel Ride 2

Flannel Ride 2

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Simple and complex. Inspiring and introspective. Just like the music of the ’90s, this epic grunge workout is a downloadable Spin class sequel that really delivers – more strong riffs and thought-provoking lyrics from a music era that redefined sound, and more shirt-soaking drills with inspiration and challenges that will redefine you. You’ll get 45 powerful, gritty minutes on the bike, followed by 10 minutes of non-stop core, where even your booty gets in on the action. No anti-establishment attitudes in this class! Your best effort is required, your calorie burn is the reward. #RockOn!

Class Type: Spin Core
Trainer: Brian
Date: June 7, 2020
Length: 1:01:59
SWEAT Scale:
(75)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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