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Spin Core: The Flannel Ride
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Groundbreaking, Inspiring, Gritty, Powerful… Legendary! Those are some of the words often used to describe those Flannel Wearing, Doc Martin Stepping, Seattle Spirited Tunes. And, ya know what? The same words apply to this killer Spin class and Studio SWEAT onDemand! That’s right, this class is much more than a Spinning Class with rock music – it’s the best workout to burn calories because it combines some sick tunes with a killer fat frying ride.
So if you’re lookin’ for sprints, jumps, climbs, fast flats, and some of the best exercises to flatten your abs… this class abides!
Come for the music. Stay for the calorie burn. Enjoy!
- Class Type: Spin Core
- Trainer: Brian
- Date: February 25, 2018
- Length: 1:02:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Core: DRENCHED
Got endurance? Spike your heart rate with jumps & heavy climbs; 1-3 min endurance rides & pushups on and off the bike. Core hits abs, obliques & lower back. Music is high energy. Your forearms will be dripping with sweat, maybe even your fingertips!
Spin Core: Empty That Tank (Aug 1, 2012)
ROCK THAT BODY! Ride it out with Cat and GET YOUR SWEAT ON. You HAVE to try this class. Not optional. Yeah, we slaughter the core too. ROCK ON!
Mixed Terrain Ride
Sometimes you hop on the Spin bike and want to listen to the music, the drills, and just get your ride on. But other times, you want to visualize that outdoor ride – hills and valleys, a gravel road, the muddy river, maybe even a mountainous climb thrown in there. This high-energy 30-minute outdoor-simulating cycling class features tons of mixed terrain that’ll give you all that while you build leg strength and get that heart pumping! And when you’re back at the “parking lot” we’ll give you a bonus 10-minute dumbbell and bodyweight core session to round it out. Let’s ride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Core Class – September 16, 2012
A HOT Spin®Core class that’s nothin but a G thang baby! If you don’t feel & feed of the energy in the class… I can’t help you! Ha! Brutal, but amazing 12min set midway w/ Floor & Cycling drills to carve that body up! Mmmm… it’s a good one. Get your sweat on!
