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Spin Core: The Flannel Ride
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Groundbreaking, Inspiring, Gritty, Powerful… Legendary! Those are some of the words often used to describe those Flannel Wearing, Doc Martin Stepping, Seattle Spirited Tunes. And, ya know what? The same words apply to this killer Spin class and Studio SWEAT onDemand! That’s right, this class is much more than a Spinning Class with rock music – it’s the best workout to burn calories because it combines some sick tunes with a killer fat frying ride.
So if you’re lookin’ for sprints, jumps, climbs, fast flats, and some of the best exercises to flatten your abs… this class abides!
Come for the music. Stay for the calorie burn. Enjoy!
- Class Type: Spin Core
- Trainer: Brian
- Date: February 25, 2018
- Length: 1:02:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Core Class – December 16, 2012
Ride hard to rockin’ tunes in this fat blasting hour. Consider yourself the rock-star of your living room as you melt fat away, while defining your legs & glutes. Seal the deal w/ simple, but challenging core exercises. Walk away one sweaty hot mess!
Spin Core: Crank that Cardio Calories Crusher
Time to make your mark. Studio SWEAT Head Trainer, Cat Kom, guides the ride with specific parameters in relationship to cadence and gear while using mark points to help you learn how hard to push and for how long. Quick paced endurance climbs to start, then you’ll get, what is likely, your first introduction to SMIT training. Tough stuff, but an incredible tool for taking your fitness to the next level. You vs. You. Make yourself proud in this hour.
Spin Core Class – March 24, 2012
Bethany plays awesome tunes & is a ball of energy. Her music is a cool with a combination of dancin, poppin’, hoppin and rockin’, and the spinning has a bit of everything. Maybe more emphasis on digs, climbs and hovers- glutes work overtime! Ends with a solid ab attack!
Spin Core: The Loop to Lean Ride
Get ready for one of the best Spinning workouts I’ve seen in a while! After a solid warm-up, popular Studio SWEAT Trainer, Mere W. (aka “W”), heads right into some heart-charging jumps before guiding you up a calorie-crushing endurance hill.
Nearing the top of that hill, you’ll be pushing close to that max HR, but don’t worry, you’ll get a much deserved rest at the top! Once you reach the peak, you’ll be headed out for a loop with 6 fun, progressive drills, plus an ab-flattening set on the floor. Then, as you might have guessed, you get to loop back around! Sure to be an instant favorite.
