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Spin Core April 28, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Here are the facts about this killer Spinning class:
· You will need a towel to wipe the sweat from your head, eyes, arms, and legs
· You will power through slow digs and ATTACK all out sprints
· You will conquer a variety of drills – jumps, resistance loading, sprints, controlled pushes and climbs
· You will carve up your core – and it will hurt so good!
· You will not quit
· You will win
· You will have fun
· You will be stronger, leaner and own less fat 60 minutes after you hit play |
Those are the facts. And they can’t be disputed. Let’s go!
- Class Type: Spin Core
- Trainer: Brian
- Date: April 28, 2016
- Length: 1:01:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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