Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core June 30, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
This ride is about summertime fun that’ll lift your spirits anytime of the year. With upbeat tunes and the sheer enjoyment of working out, nothing beats this 50 minute ride, followed by some great core work. That’s what this fun Spin class brings!
- Class Type: Spin Core
- Trainer: Mike
- Date: June 30, 2016
- Length: 51:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: The Road to Awesome Abs!
Get ready to fry some fat with this action-packed Spinning class. One of SSoD’s most popular instructors, Mere W, is a total pro in this awesome indoor cycling workout as she leads you through monster hill climbs, leg-toning jumps, belly fat burning exercises of endurance, ab-slimming sprints, and a super “fun” interval training drill to finish off this killer Spinning routine.
Bonus: Mere also added a quick set of awesome core exercises on the floor so you can get totally Awesome Abs. And since you killed that cardio on the bike, you might even get to see them! We all have that goal, right? I’m with ya 🙂
Spin Core December 28, 2014
Let’s change it up! We’re gonna start with a quick warm up on the bike, but then we jump right into a killer ab fryer on the floor. Hop back on the bike for some challenging interval sprints where the intervals are 30 quick seconds, but it’s 30 seconds of tough, teeth gritting, mind blowing, sweat inducing spinning®. Oh wait, then off the bike for more core carving intervals. Back to the bike for a ladder hill climb drill to really work those legs and lungs. Finishing with a final ab flattening set that transitions into a well deserved stretch.
Kid’s Spin + Abs
Whether you’re a kid or just a kid at heart, you won’t want to miss this family fitness affair. Join Olga and her “Mini” as they lead you through a family-friendly, kid’s Spin class, inspired by fun soundtracks from some of the most popular kid movies. This workout will challenge you and may push you to your limit, but you’ll enjoy every fun-loving minute of it. So, grab your own mini workout buddy, and let’s ride!
Format: 20 min ride, 5 min abs, 5 min stretch.
Spin Core September 25, 2016
Hungry for a good ride? Good, because this 3 course menu is insane! The first course has calorie-crushing jumps, stamina-building endurance drills, and cardio-building Tabata sprints that will make your mouth (and entire body for that matter) water.
For our second course, we hit the breaks for 7 minutes of killer ab-flattening exercises. Embrace the burn! And for our final course, expect jumps to the beat, drafting simulations, cadence building drives, and a heavy gear ride that’ll build strength with each sweaty, gritty pedal stroke.
Dig in, folks. There’s plenty of cycling meat on the bone for everyone.
