Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core: Ready, Set, SWEAT!!!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
WHAT: ~40 minutes of calorie slayin’ Spinning with jumps, sprints, climbs, movement, and good ole’ fashioned endurance flats – followed by ~10 minutes of body-changing ab & glute work.
WHY: Because you’ll have fun, you’ll be challenged, you’ll end this workout stronger than when you started, and your core will burn in an “oh-so-good” way!
HOW: You will ride hard. You will ride smart. You will give your best. You will test your limits. You WILL finish STRONGER!
WHO & WHEN: You… right NOW. GO!
- Class Type: Spin Core
- Trainer: Brian
- Date: February 23, 2017
- Length: 56:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Spin Core Class – March 28, 2012
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Spin Core Class – September 24, 2012
I pull out my favorite power running songs to ride to. There are a few points you reach mouth only breathing, but for the most part you should feel solid, just athletic for the entire hour, ya know? Like you just killed it! That’s a good day. The abs btw… yeah, they getcha.
