» Spin Core: Ready, Set, SWEAT!!!

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  • Class Type:
  • Trainer:
  • Date: February 23, 2017
  • Length: 56:52
  • SWEAT Scale:
    (23)

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Spin Core: Ready, Set, SWEAT!!!

Equipment: Indoor Cycling Bike

WHAT: ~40 minutes of calorie slayin’ Spinning with jumps, sprints, climbs, movement, and good ole’ fashioned endurance flats – followed by ~10 minutes of body-changing ab & glute work.

WHY: Because you’ll have fun, you’ll be challenged, you’ll end this workout stronger than when you started, and your core will burn in an “oh-so-good” way!

HOW: You will ride hard. You will ride smart. You will give your best. You will test your limits. You WILL finish STRONGER!

WHO & WHEN: You… right NOW. GO!