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Spin Core Class – December 20, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Get ready for some joy & pain! One minute it’s fast, furious & fun, the next it’s about strength, serious climbs & stamina. Motivation in the house. Feel it drive you. Warning, lil’ explicit music.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: December 20, 2012
- Length: 1:05:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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