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Spin Core Class – June 6, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
All about the music! Every pedal stroke in sync with a song that you just can’t help but like no matter who you are or where & when you grew up. They’re all so good. Endurance start. Intervals & Core. Partner drafting to top it off – Just plain awesome!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: June 6, 2012
- Length: 1:08:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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