Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core October 11, 2015
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
In this sweat drenching Spin Core class, Trainer Brooke guides you through one tough, crazy fun workout. The full body workout is broken up in four parts. Start by working up a crazy sweat on the bike, then hit the floor for the first set of quick core carving exercises. No equipment required. Next hop back on your bike for the third part of class where you can expect a serious power ride. Lastly, land those feet on the floor for the final set and before you know it, your abdominals and glutes are screaming at you. Nice! With as tough as this one is, Brooke knew she needed some awesome tunes to keep your spirits high and your drive alive. She delivered. Go get it.
- Class Type: Spin Core
- Trainer: Brooke
- Date: October 11, 2015
- Length: 54:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core December 20, 2015
BURN-BURN-BURN. Your Legs- Your Lungs- Calories! Like I personally burned WAY more kCals than usual. Let’s see why!
We get the core carving work out of the way right after a quick warm-up on the bike. After that we ride, ride, ride. Not getting off the bike until the job is done. Fat torching, game changing intervals, then stair step into calorie crushing endurance climbs and fast flats. Cool it down, stretch it out, check it off.
~Cat
Spin Core Class – October 28, 2012
Got to be a little crazy for this one! Get a solid 60 minutes or sweat dripping, ab crunching, oblique burning WORK! No need for weights today just the need for speed, power and overall endurance! Come on, let’s see what ya got…
Spin Core Class – May 23, 2012
Expect record breaking calorie burn in this high energy class! Cat took her goofy pill so you’ll be entertained the entire hour. By the time you’re done you’ll have knocked out 100 situps, & that’s just the tip of the iceberg. The music… awesome.
Spin Core June 5, 2014
Get ready to conquer the mountain. We start with a 14 minute straight up hill climb, but YOU CAN DO IT! After we’ve crushed that mountain, spin it out on a flat road before moving briefly to the floor for some killer standing core work – where we sneak in a little booty work too! Back to the ride again for some stacked intervals, where we really torch some calories and work on cardio endurance. Those intervals continue as we finish on the floor to really carve up those abs. Let’s hit it!
