Ab & Core 
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Spin Core: Test your TOUGH!
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
Get ready to GO in this non stop hour of straight intensity. Maximizing your efforts on the bike with hills, drills & sprint work, while bringing new found definition to your entire body with core driven strength training sets between cardio rides.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: March 10, 2013
- Length: 59:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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