Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core: Test your TOUGH!
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
Get ready to GO in this non stop hour of straight intensity. Maximizing your efforts on the bike with hills, drills & sprint work, while bringing new found definition to your entire body with core driven strength training sets between cardio rides.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: March 10, 2013
- Length: 59:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: Conquer those Climbs, Crush that Core!
Get pumped to conquer this Spin®Core ride with Beautiful Brooke! Psyche up for 45 minutes of straight Spin® and AB-tastic (ha!) crushing core moves at the end. Burn it up baby! You’re going to love it!
Spin Core Class – December 16, 2012
Ride hard to rockin’ tunes in this fat blasting hour. Consider yourself the rock-star of your living room as you melt fat away, while defining your legs & glutes. Seal the deal w/ simple, but challenging core exercises. Walk away one sweaty hot mess!
1000 Calorie Burn Cycle II
Back by popular demand, it’s the sequel to the 1,000 Calorie Burn Cycle: Core Edition! For this sweat-tacular ride, the goal was to motivate the typical rider to burn 1000 calories in 1 kick-butt workout! We tracked kCals and effort level (via MEPs) for one of our amazing in-studio riders, Jen, while she pushed to her 1000 calories crushed as our guide. Most of you will track closely to Jen’s stats, but some of you will be higher or lower based on things like body type, effort, and muscle mass.
It took us 100 sweat-soaked minutes to get there, but if you don’t have that much time, it’s okay – Brian set it up so there is a perfect jump-off point so you can make this a downloadable 60-min Spin Core class (make sure to stretch on your own with the options below if you stop at 60 minutes). So, you can set your goal to be based on minutes, calories, or just finishing the full-extra length workout. Either way… You. Got. This. And… Go!
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Core July 24, 2016
Core, calorie burn, and cycle! Yea! Come along for the ride as we train hard in this high-energy, east coast style 50 minute Spin Core class, filled with intervals, hills, and, of course, some calorie-torching sprints. Don’t forget about that core work in between, which is quick and effective, making you dig deep for more.
Time will fly by as Melissa’s contagious energy and fun beats distract you from the fact that you’re working your can off! And each pedal stroke and ab exercise will get you one step closer to feeling great and looking your best! Let’s SWEAT baby!
