Ab & Core 
Mind & Body 
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Youth 
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Hair Band Hustle Cycle 2!
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Ah, the Hair Band era! The hair was big, the outfits outrageous, and the tunes were epic! Celebrate the excess of the era in this 80’s hair band Spin class sequel, combining those iconic songs with killer cycling drills. Rock out and ride hard with three 3-song sets on the bike where the intensity increases with each set. Then we’ll finish it all off with a quick core set that’s as radical as the song that it’s set to. Rock n’ Ride, baby!!
- Class Type: Spin Core
- Trainer: Brian
- Date: November 10, 2022
- Length: 47:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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