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Spin Core: Hot Ride – Fat Burner
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
FAT BURN! That’s what I’m talking about. Cat drives you into tons of Climbs, Intervals & High Speed Races too! You just don’t stop! Results…massive sweat, translating into massive fat burn. Melt it off people. Oh yeah, we hit those abs too. Yep, good. Git it!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 5, 2012
- Length: 1:02:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Double Trouble Spin & Core
Putting Trainers Jess and Elli on a couple of bikes should be double the fun (and it is!), but anyone taking this 2-Trainer Spin & Core class will quickly find out it’s double the trouble too!
Expect non-stop drills dropping double the sweat with Elli’s fast feet, and Jess’s strong climbs and calorie-crushing jumps. You’ll also get 2 dismounts for the core work – they call the first round a “warm-up,” and the second “the fire.” I double-dog dare you to click play!!
Spin Core: Ready, Set, SWEAT!!!
WHAT: ~40 minutes of calorie slayin’ Spinning with jumps, sprints, climbs, movement, and good ole’ fashioned endurance flats – followed by ~10 minutes of body-changing ab & glute work.
WHY: Because you’ll have fun, you’ll be challenged, you’ll end this workout stronger than when you started, and your core will burn in an “oh-so-good” way!
HOW: You will ride hard. You will ride smart. You will give your best. You will test your limits. You WILL finish STRONGER!
WHO & WHEN: You… right NOW. GO!
Spin Core Class – September 4, 2012
Get ready to raise the bar with this one! 60 minutes of SpinCore that leaves you on vapor! Simply titled “300”, this workout will give you everything your body needs on and off the bike. Go ahead, get started, and you’ll know why it earns its title. Nail this one guys!
