Ab & Core 
Mind & Body 
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Youth 
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Spin Core: HEY HO, LET’S GO!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Can I get a what, what!? This calorie crushing, ab carving hour starts with 30 minutes of powerful cycling drills, then you hit the floor for a 20 minute sizzling body-sculpt set. Ab Attack…oh it’s not over…Back on the bike finishing with a final set of powerful sprints! HEY HO, LET’S GO!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: October 18, 2012
- Length: 57:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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