Ab & Core 
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Spin Core: You vs. You
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Come get your sweat ON! Bethany’s back with one tough class! Get yourself ready for some crazy sprints, hills and endurance rides. All with core crushing drills sprinkled in! Don’t let that “winter coat” get you this year! Let’s get to work!
- Class Type: Spin Core
- Trainer: Bethany
- Date: October 20, 2012
- Length: 1:00:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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