Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Bike, Back & Bicep Burner
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to fly through a quick 30-minute Spin Sculpt class, starting with a sweat-soaked 15-minute online Spin to get your heart pumping. Then hop off for a killer upper-body sesh with a focus on the biceps and back. Embrace the burn – first burning some kCals on the bike, and then finishing up with a muscle-toning burn on the floor. Grab your weights and let’s ride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: December 29, 2019
- Length: 32:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Cycle Sculpt & Yoga
This is one amazing 45-minute Spin Fusion class with Spinning, Yoga, and Weight Lifting all in one! 20 minutes of killer cardio Spinning, 13 minutes of body-toning weight lifting, and 12 minutes of yoga sculpt to cool-down flow. Miriam and Cat are on fire in this one, so expect to burn! Tear it up.
(for the original version of this class, click HERE or go to this link: https://www.studiosweatondemand.com/cycle-sculpt-yoga-original/)
Spin Sculpt December 31, 2015
3 Simple steps to a Sweaty, Strong, Smiling, Satisfied YOU. It is the YEAR OF YOU after all!
1: Dive into the workout with intense jumps and movement for 3 solid songs. Embrace the moments when your heart-rate spikes.
2: Torch every major muscle group with 20 minutes of targeted strength training off the bike. Don’t waste one single REP! Remember, we break it down to build it up.
3: Finish strong with intervals; cadence building, Tabata sprints and some resistance loading. Breathe deep, push hard, make yourself proud. This drill is what takes your fitness to the next level.
Bonus step: Smile, pump a fist, scream (even if it’s on the inside) to let it out. Ha, enJOY!
