Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
50/50 Bike to Floor
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Are you short on time but still want to pack in a heart-pumpin’ sweat sesh? This 30-minute half cycle, half sculpt workout will give you the cardio burn and weight training that you’re craving, all wrapped into one… workout! It’s a 50/50 bike to floor full-body workout, packed with high energy tunes that’ll have your sweat drippin’ in no time. Get your weights ready, then hop on your bike because it’s go time!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: July 22, 2021
- Length: 30:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt April 24, 2016
Summer is coming and you know what that means… suns out, guns out!
This killer class will be heavy on the hills and intervals to fire up the legs during the riding time, shifting gears to a chiseling arm workout when on the floor. We’ll also work on sculpting the shoulders, back, chest and them abs of course! Let’s tone those arms and burn some calories so you can see the muscle we’ll work so hard to build!
Spin Sculpt November 16, 2014
Join Bethany for a full and fun hour of Spinning® and Sculpting! The music is motivating, the drills are challenging, and the resistance training will leave you feeling solid, not squishy! The rides are heart chargers, and on the floor all major muscle groups are tackled. You’ll even get to pop in some floor cardio and abs! When it’s over I can guarantee that you’re going to feel accomplished, and that’s a GOOD feeling people! So grab your bike, your weights, that water and towel so we can GET IT DONE HUN!
Spin Sculpt (with TRX option) November 20, 2016
Got Dumbbells? You can do this. Got TRX? Nice, that’s an option too! Either way, just add your indoor cycling bike and it is so… on. It all starts with about 30 minutes of killer endurance Spinning. Your heart rate will be high and your legs will feel the burn.
Then with that body smokin’ warm, it is time to tone. Just grab your TRX straps or your dumbbells to get it done. “It” meaning dedicated upper body and core toning, followed by a little leg and glute burnout! It’s just a solid workout.
Cycle Sculpt: Full Body Basics
Ready for a simple class designed straight out of the trainers’ textbook that’s anything but easy? Yes! Then let’s do this! Bethany’s taking us back to basics with this Spin Sculpt video for home. First, we’ll get it done on the bike with a mix of flat road endurance rides, body and mind-challenging climbs, and heart rate spiking sprints. Then we’ll grab dumbbells and hit the floor for a full-body sculpting series, working each major muscle group. Get your weights, water, and towel, and let’s sweat!
