Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Min. Spin Sculpt: 3 Minute Circuits
Equipment: Indoor Cycling Bike / Resistance Band # of Dismounts: 4+ Dismount Spots: Multiple Throughout
In one minute, you’ll start this workout. In 31 minutes, you’ll thank yourself (once you catch your breath!).
Alternate between riding & resistance training on the floor – 3 sweaty minutes at a time! Transition fast, push hard, challenge yourself, have fun, embrace the combo moves, make every pedal stroke count, and feel yourself getting more toned, fit, and fantastic in this killer 30 Minute Spin Sculpt class with Popular SSoD Trainer & Spin Master Brian LaRose!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: December 21, 2017
- Length: 31:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
