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Max Burn Tabata Spin Sculpt (60 Min)
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
The long-awaited 60-Minute Tabata-Style Spin Class is here, and it was worth the wait. It’s a full-hour Cycle Sculpt Fusion class featuring 5 fat-frying Tabatas on the bike and 5 body-toning Tabatas on the floor. There is just 1 dismount as the floor set comes in the middle of the bike work to give riders a much-needed “break.” This is truly the best workout to maximize calorie burn, so eat your Wheaties before you click play.
P.S. Cat had told all those that signed up that it was going to be a really hard class, so to only sign up if they REALLY wanted to push it. Keep that in mind and get ready to DIG IN!!!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 9, 2023
- Length: 1:02:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Warning: this workout is not for the weak at heart, mind, body or soul. Simply put, nothing but 100% will do for this one.
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Format: Alternating on and off the bike every two songs, for 6 total segments of floor work.
21 Ways to Burn Fat II
You all love (and often request) a quarters-format workout, plus we know you LOVE a great sequel. That’s why we’re bringing you this sweat-tacular 21-rep workout, a strength & cycle combo. It’s the much-awaited encore to Brian’s first-ever filmed class “21 Ways to Burn Fat!”. In the original, he had 8 exercises/21 reps, and this one is similar but also includes some surprise twists to push your cardio to the max and your muscles to the limit. So today, we’re giving you 21 more ways to burn fat, and YOU only have one thing to do to get started – hit play!
Format: Quarter 1: Floor Sculpt; Quarter 2: Spin; Quarter 3: Floor Sculpt; Quarter 4: Spin!
Spin Sculpt December 15, 2016
A perfect full body workout using descending intervals for both Floor Sculpting and Spinning Cardio Blocks. All you need is a pair or two of dumbbells and your bike. This hour goes by quickly, but you’ll get a lot out of it if you put the effort in, and I know you will!
