Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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Your Journey (60 Min Spin Sculpt)
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
With the understanding that we’re all on different fitness paths, Brooke designed this all-levels Spin and sculpt class to meet you wherever you are on your own journey. While the drills can challenge you, your goal is to listen to your body as you move from bike to floor three times to improve your cardio and your total-body strength. Dial in that resistance and select your weights based on what you need today. Where will the ride take you when you press play? Let’s find out.
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: February 19, 2023
- Length: 1:02:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
Spin Sculpt Class – January 13, 2013
Hit those goals with a killer ride, some body hardening floor work & a whole lotta SWEAT! You’re about to get a full tilt, rock solid workout with hot tunes to push you out of your comfort zones, into a new fitness level. It’s a game changer. 0 to 60 never felt this so good!
