Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Cycle Fusion: A Better 2020… 20
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Although 2020 is not known for being the most “awesome” year, this 2020… 20 workout sure is! It’s an awesome Cycle Sculpt Fusion class that’s broken into three 20-minute segments. You’re gonna work hard, lift hard, and burn a whole lot of kCals rotating between 20 minutes on the bike, 20 minutes of Floor Work, and then another 20 more on the bike. Did we crack the “awesome-code” for 2020? Hop on and find out!
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: September 6, 2020
- Length: 1:05:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt July 3, 2014
Get amped up for lots of aggressive hills piggy backed with more hills and screaming sprints! This is Rebecca’s pre-ironman prep SpinSculpt so she will be chasing you up and down your hills and straight always getting race ready! Expect quick dismounts for body carving strength sets on the floor… so you are ALWAYS MOVING! There are some explicit lyrics in this one so be advised! No fear you got this!
Spin Sculpt: Different, Dynamic, Difficult!
Are you ready for unique workout combining the benefits of cardio while building serious calorie-burning muscle at the same time? Then this workout is for you! We will be doing short spinning intervals with strength sets in between using all major muscle groups for a full body workout guaranteed to make you sweat!
Disco Fever Pedal & Pump
Light up your disco ball because this Disco Spin Session with Built-In Body-Sculpting Floor Drills is a sweat-style party! First we party pedal on the bike where we’ll cycle through a variety of cardio-cranking drills. Then we pump up the upper-body on the floor with Olga-style 1 and ½ reps (you’ll learn what that means, but it’s kind of like the disco era where it makes the burn just a little “extra”). Then we repeat that, except for round 2 we tackle the lower-body on the floor. Press play and feel the fever!
Spin Sculpt Class – April 22, 2012
The Music: Fun & Energizing. The Workout: Melts fat & builds lean muscle. Between the hill climbs on the bike & the load of lunges off, your legs get a solid spankin’! Experience some challenging & unique exercises for the abs, back and shoulders.
