Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Fat Melting Forty (Bonus Sculpt Option at the End!)
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
It’s not gonna be easy, but you can do this. “This” means a flat road warm-up that morphs into a hill that gets steeper and steeper as you get warmer and warmer. When you reach the first hill’s summit, the flat road is wide open, so you’ll open it up into some sprints! Lastly, you’ll get to tackle the second hill, which is much like the first, so you’ll know exactly what to expect. This is a REALLY good Spin Cycle class – a serious Fat Melting Forty.
BONUS SCULPT: After you get in your 40 minute ride, you can hop off and stretch, or you can grab some dumbbells for a quick 15 Minute Total Body Sculpt with Cat. The choice is yours. Let’s burn it up!
- Class Type: Spin and Sculpt / StraightUp Spin
- Trainer: Cat Kom
- Date: July 5, 2018
- Length: 1:02:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt October 20, 2013
Hey… you want to play a game, Spin®Sculpt style? Let’s do it! In between calorie crushing cardio rides let’s play a game called “21″! Let it burn baby because 21 is how many reps you’re going to do at a time! You might need a lighter set of weights as a backup plan, but start by doing as many reps as you can possibly pump out with a heavier set so you can really carve up that body. Game on!
StraightUp Spin May 15, 2014
Are you ready for a heart pounding, sweat drippin’ StraightUpSPIN®? This is the class for you! Get ready to push and be pushed till you think you can’t go anymore. We have an awesome blend of old school music and popular tracks that’ll pump you up! Grab your towel, water and hop on that bike because it’s time to ride!
Spin Sculpt September 14, 2014
Get ready to ride. SSoD superstar Mere W. starts this Spin®Sculpt off with 10 minutes of fast paced intervals to turn on the fat burning process right away. Next she leads into lean body mass building jumps and a massive mountain. Next thing you know you’re on the floor with nothing to use to get it done, but that body! That’s right, it’s another SSoD classic all body weight sculpting session. Every muscle will be worked in this solid 25 min descending ladder drill, but the shoulders and glutes get a little extra sumthin sumthin. Gotta love it.
StraightUp Spin June 18, 2015
This ride is about increasing your fitness level, along with building up the strength and stamina of those legs. We start out on a gentle hill to make sure you get those muscles loose and warm, so you can hit it hard as we run to the base of our first nice long hill climb. After reaching the peak, the road flattens out for some well deserved recovery. You’ll need to recover quickly though, because we head directly into hill climb attacks, followed by an almost 13 min drill that alternates between a high cadence flat road and a heavy hill climb. To bring it home, we finish with a couple of fat torching sprints into a nice endurance flat. It’s pretty awesome.
