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Spin Sculpt: Where There’s a Will There’s a Way.
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Don’t be scared to do a 60 minute workout. You CAN do it. And much loved and respected SSoD trainer “W” will help the hour fly by. You’ll see. Because it’s a Spinning & Weights workout where you’ll never get bored, and just when you feel like tapping out on that bike it’ll be time to hit the floor, and visa versa.
In the words of Miley Cyrus, “It’s a climb.” With 3 different hill drills broken up by body sculpting floor strength sets, you’re gonna torch those calories while building gorgeous lean muscle. Find your will and you’ll find your way. Let’s roll.
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: September 12, 2019
- Length: 1:04:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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The warm up is quick. Time to get right to your challenge. Keyword, “CHALLENGE”, so please think tough and grab those heavy dumbbells TO challenge yourself!
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