Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Power-Packed Spin Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Power is more than just brawn and absolute strength, it’s also a mindset within each of us. You’ll dig deep both mentally and physically in this power-based Spin and Sculpt online workout. Generate force from your glutes and lungs when you cycle through sets of endurance rides, hill climbs, and combo drills. Your mind and body will power you through a fun sculpt challenge to see how many sets you can do in 6 minutes. We’ll also work through a Power of 7 shoulder set that really packs a punch. Press play. Power up!
FORMAT: Bike, sculpt, bike, sculpt, bike, sculpt, done!
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: March 11, 2021
- Length: 1:02:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt Class – April 11, 2012
Non-stop high energy action. Circuits of full body strength & fat torching Spin® drills. Music is upbeat – lots of house & mash-ups. Cat hits it all, but your Abs, Back & Triceps get torn up in this Circuit Themed Hour.
Pure Fire
This 45 Min Rhythm Cycle & Sculpt workout is all about functional, full-body, dynamic motion that you might have not combined before. We’ll move about every 5 minutes from the bike to the floor for some explosive circuits where we’ll use a few weights, a hand-towel for some energetic release throwing, and if you’d like to really heat it up and if you have one, you can grab an aerobic bench to spice up a few of the exercises. Either way, it’s fire. Strike a match, let’s go!
Spin & Slides
This isn’t 1 workout, it’s 4 (or maybe even 5 if you’re feeling super strong), all packed into about an hour. 2 of the workouts are on the bike, where the first focuses on leg-strengthening power, and the second focuses on cardio-crankin’ speed. Then on the floor there are another 2 of the best workouts with exercise slides! No slides, no problem… use paper plates like Cat did! And… if you’re feeling sassy, add the bonus 5th workout (which is a short dumbbell workout) to what is one Spin Fusion class. Click play to ride and slide!
Spin Sculpt: Full Body Challenge!
In one hour melt as much fat away as possible with heart pounding cardio drills on the bike interlaced with resistance training exercises on the floor, starting with the legs & working your way up, to define muscle all over that body so you walk away feeling lean & sculpted.
