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Spin & Strength combo class with Cat Kom Turn & Burn Spin Sculpt

Turn & Burn Spin Sculpt

Equipment: Indoor Cycling Bike / Resistance Band / TRX® # of Dismounts: Dismount Spots:

Intervals & Endurance on the bike. Strength and Balance on the floor. This Spin & Strength combo class with Cat Kom is a whole lotta turn & burn. For the lean-mass building floor set, which comes after a 25 Min Spin Sweat-Fest, you can choose to use either TRX straps or an exercise resistance band. Get after it!

  • Class Type: /
  • Trainer:
  • Date: March 29, 2020
  • Length: 57:42
  • SWEAT Scale:
    (24)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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