Ab & Core 
Mind & Body 
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Making it Count Cycle Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Every minute counts in this short indoor cycle and strength total-body burner, which works you straight out of the gate. You’ll start on your bike on a hill climb to get your heart rate up, burning calories through the cycling drills. Then hop off and hit the floor for some multi-muscle work to build your all-over power. The drills change, but your effort shouldn’t. Hop on your bike and give it your all!
Format: Ride then Sculpt
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Spin and Sculpt
- Trainer: Mimi
- Date: April 8, 2021
- Length: 32:06
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt: Body Changer (You will be SORE!) 2
Body Changer 1 was so popular that we decided it was time for the sequel!
In this popular Spin Fusion class, you only have to focus on 12 minutes at a time. Get the details on each below and just know you will be SORE! That’s OK. It’s your body changing; growing leaner and meaner.
Quarter 1: The Dirty Dozen. Several rounds of challenging exercises that will carve you up!
Quarter 2: Endurance. SWEAT soaking endurance riding where the focus is steady and strong.
Quarter 3: The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of “hurts so good” lean body mass building drills.
Quarter 4: Intervals. Sprinting and Power Exercises on the bike aimed at taking your fitness to the next level.
Spin Sculpt April 7, 2013
Working it OUT to the best of one of our faves we get DRENCHED! The rides are intense w/ lean muscle building climbs & intervals. Then hit the floor & picture an Arnold Press, followed by a Front Squat, then teaming them up. Nice! The abs are where you might feel it the most though, or maybe the booty, or the shoulders… shoot, it’s just all those and more. Get on that Suit & Tie and let’s get it sweaty!
Spin Sculpt August 20, 2015
Quick and aggressive 10s in today’s calorie torching fitness class. You’ll wanna get in the right gear immediately and push it to the limit by the end of your 10 on the bike. Training on the floor will keep rolling straight through so choose a medium and light set of dumbbells to do the 2 full body sculpting strength sets. You’ll finish with an aggressive 15 minute ride, then polish this awesome workout off with some ab flattening core exercises. Have fun!
Spin Sculpt Class – November 4, 2012
Get it done one minute at a time in this circuit themed workout. Non-stop action on and off the bike will challenge you, but you’ll feel your body changing with every pedal stroke and rep. Your challenge… Don’t miss a rep and transition quickly. You’re stronger than you think. You got this!
