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Cycle Sculpt: Full Body Basics
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Ready for a simple class designed straight out of the trainers’ textbook that’s anything but easy? Yes! Then let’s do this! Bethany’s taking us back to basics with this Spin Sculpt video for home. First, we’ll get it done on the bike with a mix of flat road endurance rides, body and mind-challenging climbs, and heart rate spiking sprints. Then we’ll grab dumbbells and hit the floor for a full-body sculpting series, working each major muscle group. Get your weights, water, and towel, and let’s sweat!
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: January 5, 2020
- Length: 45:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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