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Spin Sculpt August 20, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Quick and aggressive 10s in today’s calorie torching fitness class. You’ll wanna get in the right gear immediately and push it to the limit by the end of your 10 on the bike. Training on the floor will keep rolling straight through so choose a medium and light set of dumbbells to do the 2 full body sculpting strength sets. You’ll finish with an aggressive 15 minute ride, then polish this awesome workout off with some ab flattening core exercises. Have fun!
- Class Type: Spin and Sculpt
- Trainer: Lisa
- Date: August 20, 2015
- Length: 59:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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