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Spin Sculpt (with TRX option) November 20, 2016
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: 1 Dismount Spots: End Only
Got Dumbbells? You can do this. Got TRX? Nice, that’s an option too! Either way, just add your indoor cycling bike and it is so… on. It all starts with about 30 minutes of killer endurance Spinning. Your heart rate will be high and your legs will feel the burn.
Then with that body smokin’ warm, it is time to tone. Just grab your TRX straps or your dumbbells to get it done. “It” meaning dedicated upper body and core toning, followed by a little leg and glute burnout! It’s just a solid workout.
- Class Type: Spin and Sculpt / TRX Spinning / TRX
- Trainer: Mere W.
- Date: November 20, 2016
- Length: 48:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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