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Spin Sculpt April 27, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Get ready to work up a sweat on the bike and sculpt it up on the floor! Think total body love. Special attention is given to carving up the back, shoulders and arms. Oh and watch out for the legs at the end. Think solid! The rides build in intensity and before you know it you’re working at your max. It’s super sneaky! Let’s go, huh!
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: April 27, 2014
- Length: 59:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Let’s go get that treat!
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This workout can be described with one word… FAST! We move fast both on and off the bike with quick paced music for a maximum caloric burn. Class leader and Ironwoman, Rebecca, says, “Even climbing we push the pace and intensity!”. And as if that’s not enough, it goes by fast too! Blink and it’s over! With multiple short dismounts, aimed at building full body lean mass, it leaves you feeling energized and ready for your day! Simply awesome.
Spin Sculpt September 10, 2017
Well, all I can say about this one is that you get a real taste of what an in-studio class with Coach Mere feels like, because she forgot until she came in to teach that the cameras would be there too! Doesn’t really matter though because she brought it, just like she always does!
Enjoy fun jams from the past during this sweat soakin’ full body workout that is sure to equate to serious calorie burn. Bring it!
