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Spin Sculpt Class – August 30, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
This heart pumping class, led by Luana, is meant to balance functional movement & core activation while getting your cardio burn on the bike! Continuous music mix=no breaks, keeping your endurance in check! Use a weighted bar or a set of dumbbells. It’s on!
- Class Type: Spin and Sculpt
- Trainer: Luana
- Date: August 30, 2012
- Length: 54:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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