Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Sculpt Class – August 30, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
This heart pumping class, led by Luana, is meant to balance functional movement & core activation while getting your cardio burn on the bike! Continuous music mix=no breaks, keeping your endurance in check! Use a weighted bar or a set of dumbbells. It’s on!
- Class Type: Spin and Sculpt
- Trainer: Luana
- Date: August 30, 2012
- Length: 54:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt March 8, 2015
Two phases of training are coming at you in this incredible hour. Lisa asks you to focus on pushing to your edge in both phases of training. To ride to your limit with each interval, being mindful that you will need to recover quickly for the next challenge. And when you’re looking at that 8 minute climb in and out of the saddle coming, she wants you to take a deep breath then charge it.
You’ll be off the bike twice for a non-stop strength training circuit to work on strength and stability. When you’re there, challenge yourself to complete as many reps with precise form as you can during the 35 seconds.
And listen to Lisa. She knows what she’s doing. She’s the real deal.
Spin Sculpt: Power & Progressions
This is a good one y’all! A full body workout with ascending and descending ladder intervals both on and off the bike will drive you to finish every last rep and pedal stroke. And the cardio isn’t reserved for the bike. You’ll see what I mean. 🙂 For the strength sets you’ll need an extra heavy set of dumbbells to tackle your larger muscle groups, like those glutes and hamstrings. You’ll also need a lighter set of weights for some targeted upper body work. Click play to experience this intense, body sculpting hour now!
Spin Sculpt – 4 Min Drills
Surprise filming! Meaning Cat didn’t plan on filming this studio class, but the crew showed up so she told them to go for it. The result… you get a killer series of 13 straight calorie crushing, muscle building FOUR MINUTE DRILLS, alternating between the bike and the floor. The cool thing is that you really never stop, but you’re only thinking about the 4 minutes you’re in. This awesome workout goes by so… fast! I think you’re gonna love it!
Spin Sculpt Class – June 14, 2012
Hey Sweaters! This class is filled with Speed and Strength intervals meant to push your endurance levels, get used to 80-90 cadence, while mixing it up with full body sculpting! Keep it moving, if you smile it hurts less 🙂
