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Spin Sculpt Class – December 2, 2012
Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: 2 Dismount Spots: Multiple Throughout
Just a good solid, get it done & have some fun workout. On the bike burn fat & build lean body mass with high speed & body sculpting intervals, add some endurance climbs, throw in classics like push-ups, squats & some abs… solid workout.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: December 2, 2012
- Length: 1:04:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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