Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Sculpt Class – December 2, 2012
Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: 2 Dismount Spots: Multiple Throughout
Just a good solid, get it done & have some fun workout. On the bike burn fat & build lean body mass with high speed & body sculpting intervals, add some endurance climbs, throw in classics like push-ups, squats & some abs… solid workout.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: December 2, 2012
- Length: 1:04:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Tabata Torch & Tone
You love your Spinning Bike. You love lifting weights. You love Tabata training. So how about a class that does all that and more!? That’s right, an online Tabata workout with your Spinning bike and weights is what we got right here in the form of a 45 minute Spin Sculpt with Mere W! You’ll get a couple short calorie crushing rides, along with a couple of total-body toner sets on the floor, all where you’ll be building your stamina and strength. Time to get it done!
Spin Sculpt October 6, 2016
Are you looking to lift heavier during class, are plateauing, or just want to challenge your muscles? Then look no further than this killer spin and sculpt workout full of “man moves”. Don’t let the name fool you. There are many benefits doing these moves for both sexes!
You will need a HEAVY set of weights for the chest, back, and legs. We’re doing only 10-15 repetitions at a time, so please go as heavy as you can while maintaining good form! Plus, grab a medium set of weights for smaller muscle groups.
The cycle segments will get the heart pumping and burn tons of calories while the floor work will build nice lean body mass. Let’s go burn some fat and get our swole on!
Spin Sculpt May 19, 2016
Get that body moving cause once we start, we don’t stop for this entire breathtaking, fat-torchin Sculpt and Cycle workout!
After our warmup, it’s right to a hill. We do these really fun runs to the top before popping off the bike for a quick Tabata strength set. We then transition into longer intervals of compound movements to lengthen and lean up those muscles, but the cranking cardio isn’t over! Next we hop back on the bike for some more hill climbs and a final drill that you’ll need to dig deep on! In the final moments of class we circle back to another sculpting Tabata set and compound exercises to put the blitz polish on those muscles. Can’t wait. Press play already!
Spin Sculpt September 10, 2017
Well, all I can say about this one is that you get a real taste of what an in-studio class with Coach Mere feels like, because she forgot until she came in to teach that the cameras would be there too! Doesn’t really matter though because she brought it, just like she always does!
Enjoy fun jams from the past during this sweat soakin’ full body workout that is sure to equate to serious calorie burn. Bring it!
