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Spin Sculpt Class – February 10, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
What’s the opposite of light? HEAVY! Intense sculpting alternates between an isolated strength move and a plyometric move to keep the heart rate high and the sweat flowing! You will love the tunes! Popular HYP-HOPP with some old school mixed in.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 10, 2012
- Length: 1:03:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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