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Spin Sculpt Class – October 24, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Double Trouble. Ride to a high energy song, then sculpt to it next as we take on steep climbs, fast & solid interval spurts, and endurance drills too! Throw in Burnout and Gangnam 😉 style sculpting to cut up that body and enjoy the burn. The back and triceps get some extra love. No jiggle!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: October 24, 2012
- Length: 1:07:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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