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Spin Sculpt October 29, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
This fat torching interval training workout will increase your heart rate and burn massive amounts of calories! Did that get your attention? Ha. I bet!
We begin our training with a killer Spinning workout segment where we climb to the top of a monster hill then sprint to the bottom. So… fun! Then we hit the floor for the best upper body workout, where we focus on exhausting the chest (GO AWAY BRA FAT), back, and arms. That’s only half way. Duh duh duh. Let’s climb and sprint again, shall we? Yes! The finisher is a lower body workout to shape and define your legs and buns. You’re an absolute sweaty hot mess at this point, but feeling Uh-maze-zing! Let’s do this thing.
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: October 29, 2015
- Length: 1:01:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin Sculpt October 15, 2017
“If you have a body, you’re an ATHLETE”
Nike co-founder Bill Bowerman
Amen to that! Now let’s use those bodies and our bikes in this full throttle, muscle-defining, SWEATastic Cycle Sculpt.
Expect a total body workout on the floor using no equipment whatsoever. Feel yourself get stronger as you blast through push-ups, squats, lunges, and loads of other fun, calorie crushing moves. You’ll even get to throw a few punches. Sweet!
The bike work is just as fun and tough. Music sets the tone for killer climbing drills, super sprints, tempo based jumps, and a killer 5-minute endurance ride.
Are you ready ATHLETES?
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Oh Rebecca… YOU SO CRAZY! Get your weights, water and let’s ride! Rockin’ out this workout with a some serious power and endurance. No shortcuts, this one is going to bring the burn! Hurts so good! Come and get IT!
Spin Sculpt April 28, 2013
Kick off with a ride that gets you soaked fast! Enjoy the ability to step off the bike next because Coach Mere gets the legs weak, but oh so strong with a leg & buns set hurt so good. The core work is incredible & expect more endurance building rides. This class is just plain good!
