Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Sculpt September 27, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Bring your lunchbox and your “CAN DO!” attitude to this class cuz it is time to go to work. Kick-off the workday by getting your blood pumping on the bike then push the limits in a four minute floor drill targeting the bis, shoulders and core.
Next we keep the body firming going, moving on to the chest, legs, back and tris in a “progressions” format where the challenge gets harder with each set. Finish this awesome Strength & Spinning Class with some calorie conquering all out sprints on your bike where you’ll need to dig down deep… and put in some overtime.
Don’t worry, you’re gonna get paid well for this “job” and you do get paid time and a half for your overtime. Your currency… SWEAT. Get to work. 🙂
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: September 27, 2015
- Length: 1:03:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt January 18, 2015
How high is your glass ceiling? Meaning, how hard can you push on your glass ceiling without it cracking, shattering? That’s the analogy Cat drives home in the riding portion of this amazing full body workout. The idea is to learn where your thresholds are, and when you should challenge them.
Every major muscle group in the upper-body and core get 3 solid rounds of strength so no worries there, but the lower body gets FIRED UP. The buns, hammies, quads and calves are all targeted from different angles, working them to the point that when you get back on your bike they feel jelly like. If your legs and buns are already perfect you don’t need to take this class. 😉
Bike & Barre
Get ready to kill it with this trainer two-fer indoor cycle and barre fusion workout. In his SSoD debut, Trainer Josh gets your heart rate up with 20 minutes of Spinning to classic and hairband rock tracks. Then join Sam on the floor for a no-repeat style barre workout. Your legs and buns will be on fire with 25 minutes of movement for toning and increased mobility and flexibility. Hop on for “two” much fun!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
Spin Sculpt Class – September 8, 2012
On the menu: Intensity, strength, endurance, drive, power. A grueling 20 minute sculpt set hits the whole body, but REALLY thrashes the shoulders, legs & back. Sprints, core work, intervals, jumps & climbs on the bike will have the sweat pouring. Your goal: Don’t surrender, Git it!
Spin Sculpt: Building Endurance 101
Oh wow, not sure how but there are two long endurance rides packed into this workout with killer progressive exercise super-sets on the floor to really challenge those muscles off the bike. First we head up a monster hill. By the time we reach the top we’re nearly breathless guys. But we take a deep breath to regain our strength to work on building the biggest muscle group on the body, the glutes! With those legs and buns on fire it’s back to the bike for a second endurance ride where you’ll feel Meredith push to keep you in that 80-85% fat burning zone.
To maximize our class time we then head back to the floor to carve up the chest, back, shoulders & arms… oh the triceps. Get those tank tops and summer shorts out after this one because you’re gonna feel rock solid when you’re done!
