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People who are good at internally generating beats perform well on synchronized tasks (like cycling). People who struggle “feeling” the tempo of a song can learn to re-train their brain to better establish “rhythm.” This 50-minute ride is specifically designed to turn your cycling effort into a “routine.” This allows for greater relaxation and a more rhythmic movement of the legs, which then allow us to “free” our brain from stress and worry! Let’s ride.
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Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!
Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.
Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.
Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.
Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!
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A new study published in the International Journal of Sports Medicine shows that amateurs don’t get any added benefits from high cadence cycling, outdoors. On a long ride, it can lead to early fatigue. However, when riding indoors, a high cycling cadence can help reduce the stress and strain put on your leg muscles, allowing you to ride for a longer time without developing fatigue. The whole idea behind high cadence cycling is that your muscles contract more frequently, but not as intensely. This online Spinning class with lots of high cadence drills will help you focus on an incremental increase of cadence, coupled with the slight decrease of resistance (gear). I know you’ve got the need for speed, so let’s flip those feet fast!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/