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2-Instructor Spin workout “Say Yes to the Jess” Cycle

“Say Yes to the Jess” Cycle

Equipment: Indoor Cycling Bike

When you “Say Yes to the Jess” in this 2-Instructor Spin workout, you’re getting twice the fun, twice the sweat and, in this case, twice the Jess! That’s right, Jessica AND Jess are passing the drills back and forth with fast beats in and out of the saddle, heavy climbs, jumps, and resisted runs for one killer cardio ride. At the end, they’ll cool it down off the bike with a nice stretch and some deep breathing. All you need to do is…Say Yes!

Class Type: StraightUp Spin
Trainer: Jess C. / Jessica
Date: December 11, 2022
Length: 47:15
SWEAT Scale:
(36)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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